Mental health and physical health are not separate.They go together. They are two sides of the same coin.
To be fully present
fully aware
fully feeling
fully free
fully myslef
fully healthy
fully creative
-not partially
-not a bit
but fully living my one wierd and amazing life
-that is my quest
In a world that teaches us to disconnect from our bodies and ignore our inner wisdom, Fully Me is your sanctuary for remembering who you truly are.
Here through mindful movement, somatic practices, harnessing your energy you are guided back to the truth your body has always known:
you are already whole, powerful, deeply wise,
Here we will help you find what you might have lost on the way, and bring you back to balance, health and feeling fully alive.
Hi. My name is
Agata Rossini
I help women carry less and live more.
To release what weighs them down, what they feel they need to carry and reclaim their peace, lightness, and the freedom to be themselves.
But letting go of control can be very scary, panic often assists such exercises.
When you notice that taking care of yourself is narrowed down to your looks, or what you wear. You don’t even know what you feel, or why you are so agitated, angry or sad. When your sleep is disturbed, feels like you are constantly catching up with outstanding tasks, never to feel at ease; does it resonate?
It doesn’t have to be that way. Using body, mind, energetic practices and connecting to subconscious mind, I help you find your way back to your essence, joy, appetite for life.
I help You unfold your wings.
Powerful without armouring, in flow, present. Through embodiment practices and body-centered therapy methods, you'll find your way back home to yourself, your body, feeling connected and in harmony with life. Free from anything you believe restricts you.
Offerings in a nutshell:
A monthly membership for women, rooted in the rhythms of the seasons and astrology. Includes The Embodied Method, a 30-minute movement class, Whispers, an evening breathwork and hypno-meditation session for nervous system regulation, and weekly 5-minute morning affirmations
A 30-minute movement class for women, blending yoga and Pilates to help you reconnect with your body, release tension, and move with greater ease and presence. Part of the Awake program, or enjoy it as a standalone practice.
She Rises is an integrated body therapy program designed for women ready to reclaim their power and live fully. Through guided sessions that blend somatic awareness with emotional healing, you’ll develop a deeper connection to your body, heart, and soul—transforming how you experience yourself and your life.
Messages of love and appreciation, some call it testimonials.
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Such a gorgeous and energy lifting class to match the shift from unsettled energy to a new path and new cleaner energy. Lots of energy references there but ya get the idea! Anyway feeling much better after that class. Thank you It was another shift
Aoife, mum of 3 small boys, Skerries, currently on materninty leave
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Our last session was such challenge in the gentleness & wonderful to get the lymph moving & love and kindness spreading throughout. I needed it!! Wonderful Agata
Orla, mum of 2 teens, Clontarf, Dublin, midwife and sacro-cranial therapist.
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Todays session was wonderful Agata, like absolutely magic. So truly healing.
Rebecca, mum of 3 small children, Malahide. Buisness woman and artist.
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